In the Second Reading for today, St. Paul writes to the Romans (and through them, to us) that “the Spirit helps us in our weakness, for we do not know how to pray as we ought.” Those words are addressed to all of us, from beginners to those who are the greatest mystics of the Church. We are all truly beginners. And we need the Holy Spirit to help us pray.
Call upon the Holy Spirit whenever you pray. Ask Him for His wisdom, for His authenticity, for His truth. Ask Him to show you what you need to pray for and ask Him to guide your prayer.