Looking for ways to boost your physical and mental health? Mother of God is offering a wellness session designed to promote strength, flexibility and balance on Friday, Sept. 19, at 6:30 pm, in the courtyard. (If it rains, the session will move to the church undercroft.) Lynn Molitor will instruct the hour-long class. You will learn stretches and exercises to help you maintain an active lifestyle and improve your quality of life. Afterward, participants can enjoy wine, cheese and fellowship. Admission is free.

What to bring: Your own mat, towel and water for hydration.
Important: All ages are welcome. However, you must be able to get down and up off the floor without assistance.
To reserve your spot: Contact Andrea Menzer-Feebeck at 859-750-7000 or asmenzer@gmail.com.